Tummy reduction is a multimillion dollar industry, with so many people spending hundreds to thousands on getting professional gym instructors and equipment for a flat belly. However, most of them never realize that all
Especially after the holiday season, we could all benefit from shedding a few pounds. Whether your new year’s resolution involves weight-loss or not, it’s still an excellent time to start working towards your goals.
Circuit routines can be done at home or in a gym. Phil Davies, a certified strength and conditioning expert, who maintains the newsletter Sports Fitness Advisor, is of the opinion that circuit routines may